BAKED TROUT

3 (5oz) TROUT FILETS COARSE SALT
FRESHLY GROUND BLACK PEPPER
GRATED ONION
1 CUP (250ml) WATER
1/4 CUP VINEGAR
LEMON JUICE
3 PEPPERCORNS
PARSLEY
1 CLOVE
1 BAY LEAF

Sprinkle fish with onion, parsley, lemon juice, pepper and salt and place in a buttered ovenproof dish. Pour oven water, vinegar, peppercorns, clove and bay leaf over trout. Cover with buttered papper and bake in a moderate oven for 15 minutes or until nearly cooked, remove paper. Pour off liquid, strain, thicken, and serve separately. Trout can be whole, allow 20 minutes per 1 kg (10 minutes per pound)

Nutritional Information: Approx , Protein 22.5g, Carbs 3.0g